Resilience
Fall 2010 Resilience: coping with and recovering from trials, setbacks, and stress. Explore ways to bounce back from adversity, take charge and flourish. “When life hands you lemons, make lemonade.”...
View ArticleGrit: Passion, Perseverance, and Patience
This edition’s topic is Grit: Passion, Perseverance, and Patience. The concept of grit is that if you stick with something long enough, your passion and determination will pay off; it is only when you...
View ArticleLive Courageously!
This edition is about Living Courageously: taking bold leaps of faith in the major areas in your life. By overcoming fear, you can empower yourself to transform your life into one which is meaningful...
View ArticleBe Honest with Yourself
In the most recent Leap Forward Coaching e-newsletter we discussed “taking bold leaps of faith in the major areas in your life.” A key step in acting courageously is acknowledging your fears. Take your...
View ArticleMove From Surviving to Thriving
At last spring and nearly summer have arrived. For a while it felt the air might never warm and the trees might not bud. But they have … and just as the earth wakes up with longer days and warmer...
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Why Worry?
Worrying about relationships, finances, work, the past, or the present is exhausting and counterproductive. Unfortunately, it’s also human nature. This month we’re asking ourselves the question, “Why...
View Article5 Habits of People Who Never Worry
1. They ask the right questions. Most worriers are all wrapped up in one major question: “What if?” Asking the right questions will help you stop worrying in its tracks. Just ask yourself these...
View ArticleA Practical Resource to Stop Worry
Worry isn’t something you can stop doing overnight. It’s an emotion rooted deep in our beings, and sometimes it can feel like an insurmountable mountain. With challenges like this, I know it can be...
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The Fine Art of Flexibility
Practicing the fine art of flexibility in your body, your mind, and your life will allow you to stretch beyond your fears and limitations and towards your goals and dreams. Let’s talk about...
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The Challenge of Change
Change can feel daunting, but without it, it’s impossible to grow and thrive. Let’s explore what’s awesome about change, how to tackle the challenges, and when the time is right to make a change....
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Focus Inward
In the swirling chaos of world events, it’s been difficult to know which way to turn. We’re starting a two-part series aimed at helping you balance your focus for personal and professional health....
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Focus Outward
We’ve all been touched by the pain and loss of these last four months. The pandemic and the ongoing struggle for racial justice have changed our lives forever, and it’s hard to know how to move...
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